How Can Perineal Massage Help Alleviate Prenatal Stress?
The distinction of Prenatal massage to others is that through a prenatal massage, you are encouraged to lie down on your stomach or your back rather than on front or side. While most women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a sofa or bed. It depends upon you. You should first be knowledgeable about the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you need to stop immediately.
Women who get a massage during pregnancy are most likely to feel better since the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can alleviate pain and depression. Women who suffer from depression can actually reap the benefits of prenatal massage because they can relieve their depression. Prenatal massage can also relieve pain due to menstrual cramps.
What is more, the blood flow in the uterus during Prenatal massage can prevent preterm labour from occurring. The concept of this is based on the theory that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered in time. This can significantly reduce the risk of preterm labor.
At this point, you might think that I'm encouraging waiting to have a prenatal massage. On the contrary, I believe you could give a maximum of benefit if you massage at least two times each week during your pregnancy. I suggest that you schedule a session between ten and twenty minutes long. That is the minimum amount of time between sessions. Ideally, it's a minimum of one hour.
Needless to say, I don't want to take away from the value of therapeutic massage. In actuality, I highly recommend it. But there are quite a few other methods you can help yourself during your pregnancy. Bear in mind, having a good support system in place is very important. Getting enough sleep, restful sleep and enough exercise all play a role. But, these other things are often taken care of with prenatal care.
Many women find that having a good support system is crucial to not just have a wonderful pregnancy, but also to have a terrific life as a mom and a woman to be. I know firsthand that having a strong support system in place before becoming pregnant takes much of the burden off you. Additionally, it helps keep you stress and anxiety low when your baby arrives. When you have a good support system, it's a lot easier to take care of the emotional side effects of your pregnancy.
A licensed massage therapist is trained in pregnancy, labour and delivery. He or she knows how to relieve pain and enhance the general health of the mother and child. During labor, he or she might even help to promote contractions that push out the baby. Infant massage is another great way to present therapeutic touch to help ease your child's arrival. The baby will be soothed by being massaged by a qualified massage therapist and will likely be less overpowering in the first few weeks after birth.
While having a therapeutic prenatal massage is great for providing many different health benefits, it may also provide some benefits for you and your baby. Lower back pain can be among the most troublesome problems during pregnancy. It can seem like the pain just goes away. However, having a prenatal massage can provide you and your baby the essential support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this type of treatment. Whether you will need the support for yourself or for your baby, ensure that you are receiving the highest quality care through a certified and skilled massage therapist.